This printable handout is based on Dr. Suzanne Gilberg-Lenz’s expert session and offers a comprehensive overview of understanding perimenopause and how perimenopause is assessed and managed. 

Perimenopause is often misunderstood — by patients and providers alike. This resource bundle addresses common misconceptions that can delay diagnosis and leave patients feeling dismissed.

Perimenopause is a critical window for protecting bone health — but the role of nutrition is often underestimated. This info sheet provides practical, evidence-based guidance to help support bone health through diet during this transitional stage and beyond.

Access ready-to-use quotes, reels, and content from Perry Academy instructors. All resources are free to download and share, designed to help you educate your audience and raise awareness about perimenopause with evidence-based information.

 Educational handout explaining how perimenopause brain fog connects to cardiovascular health, emphasizing that declining estrogen affects both brain and heart function similarly. Based on insights from Dr. Jayne Morgan, Cardiologist &
Perry Academy Instructor.

Written by Perry Academy Instructor Elizabeth Ward, MS, RDN : A comprehensive 155 pages evidence-based guide that explains how hormonal changes influence metabolism, heart health, bone strength, and overall well-being during midlife. Written for health professionals, it translates the latest research into clear, practical nutrition strategies for supporting women through the perimenopause and postmenopause years.

The Menopause Guide, from the experts at Johns Hopkins Medicine,  is a free resource featuring over 70 evidence-based modules covering a variety of menopause topics such as bone health, guidelines for bone densitometry (DEXA), cardiovascular disease risk factors, heart disease, metabolic syndrome, and autoimmune health. It is designed for real-time use at the bedside or in the exam room in both primary and specialty care clinical settings.

 Educational handout explaining how perimenopause can affect joints, muscles, tendons, and bones — often long before periods stop. Understanding these changes can help patients stay strong, mobile, and confident as their body shift.

A clear, patient friendly overview explaining how chronic stress (allostatic load) impacts perimenopause symptoms and heart health, with specific insight into why women of color may face higher risks and what to watch for.

This handout explains the science behind weight gain in midlife, why diets alone don't work, and what evidence-based treatments — including GLP-1 medications — can actually help. Written in plain language, it covers the hormonal drivers of obesity, the MenObesity overlap, medication options, nutrition guidance, and a real patient case study.

Designed to be shared in the clinic or sent home after an appointment. Ideal for any healthcare professional supporting perimenopausal women with weight concerns.

This resource distills evidence based guidance on mammography to support clear, confident patient counseling. Drawing on expert discussion, it reviews when to start and stop screening, how to navigate differing society guidelines, and how to balance benefits and harms through shared decision making. It also addresses breast density, common sources of patient anxiety, and practical language clinicians can use in everyday practice.

The Trauma-Informed Perimenopause Care Tool is a practical, clinician-ready framework designed to help you navigate one of the most overlooked drivers of symptom complexity in midlife women: the interaction between hormonal shifts and stress physiology.

The Q1 2026 Patient Insights Trend Report gives Perry Academy members a window into what 14,200 perimenopausal women are actually talking about — from anxiety and MHT to pain, sleep, and the moments they felt dismissed by the system. It's real patient data, turned into clinical context you won't find anywhere else.

This printable handout is based on Dr. Suzanne Gilberg-Lenz’s expert session and offers a comprehensive overview of understanding perimenopause and how perimenopause is assessed and managed. 

Perimenopause is often misunderstood — by patients and providers alike. This resource bundle addresses common misconceptions that can delay diagnosis and leave patients feeling dismissed.

Perimenopause is a critical window for protecting bone health — but the role of nutrition is often underestimated. This info sheet provides practical, evidence-based guidance to help support bone health through diet during this transitional stage and beyond.

Access ready-to-use quotes, reels, and content from Perry Academy instructors. All resources are free to download and share, designed to help you educate your audience and raise awareness about perimenopause with evidence-based information.

 Educational handout explaining how perimenopause brain fog connects to cardiovascular health, emphasizing that declining estrogen affects both brain and heart function similarly. Based on insights from Dr. Jayne Morgan, Cardiologist &

Written by Perry Academy Instructor Elizabeth Ward, MS, RDN : A comprehensive 155 pages evidence-based guide that explains how hormonal changes influence metabolism, heart health, bone strength, and overall well-being during midlife. Written for health professionals, it translates the latest research into clear, practical nutrition strategies for supporting women through the perimenopause and postmenopause years.

 Educational handout explaining how perimenopause can affect joints, muscles, tendons, and bones — often long before periods stop. Understanding these changes can help patients stay strong, mobile, and confident as their body shift.

A clear, patient friendly overview explaining how chronic stress (allostatic load) impacts perimenopause symptoms and heart health, with specific insight into why women of color may face higher risks and what to watch for.

This handout explains the science behind weight gain in midlife, why diets alone don't work, and what evidence-based treatments — including GLP-1 medications — can actually help. Written in plain language, it covers the hormonal drivers of obesity, the MenObesity overlap, medication options, nutrition guidance, and a real patient case study.

Designed to be shared in the clinic or sent home after an appointment. Ideal for any healthcare professional supporting perimenopausal women with weight concerns.

This resource distills evidence based guidance on mammography to support clear, confident patient counseling. Drawing on expert discussion, it reviews when to start and stop screening, how to navigate differing society guidelines, and how to balance benefits and harms through shared decision making. It also addresses breast density, common sources of patient anxiety, and practical language clinicians can use in everyday practice.

The Trauma-Informed Perimenopause Care Tool is a practical, clinician-ready framework designed to help you navigate one of the most overlooked drivers of symptom complexity in midlife women: the interaction between hormonal shifts and stress physiology.

The Q1 2026 Patient Insights Trend Report gives Perry Academy members a window into what 14,200 perimenopausal women are actually talking about — from anxiety and MHT to pain, sleep, and the moments they felt dismissed by the system. It's real patient data, turned into clinical context you won't find anywhere else.